Best deadlift bar reddit. Less recovery required. Tried this event over the weekend. I would argue, and a lot of PL coaches would argue, that high bar is a better movement for hypertrophy, and therefore lifters who need more muscle mass (almost all of them) should be doing high bar in their hypertrophy blocks, which should comprise most of the year. But I much prefer the feel of the OPB, and use it exclusively for my competition lifts now. From Reddit Trap bar is much easier to learn, barbell is a better overall hinge movement developer and posterior chain + back muscle developer because you have to actively keep the bar in place Since deadlifts tend to be much heavier than your own body, it's recommended users add weight over time to reflect that. Honestly I The deadlift bar is thinner, longer, and has a more aggressive knurl. I’m looking to upgrade to a better bar very soon. Memes about deadlifting are allowed Yeah fuck the normal deadlift. The kid looked no older than 16, he was quite short and looked like he weighs 60-65kg, he did no warmup, he added some weights on to the bar and just deadlifted it CONVENTIONAL. This means there are Like doing a more Romanian deadlift version of the trap bar to focus on the hamstrings or doing then in a elevated surface grabbing the low handles and focusing on keeping the back straight I'm assuming you're talking about the perspective of improving the conventional deadlift. I'm wondering if trap bar deadlifts work back anywhere as good as regular deadlifts do. So much of that depends on the athlete's level of advancement and their specific needs at that time in their career. Hex bar feels way more natural. The traditional barbell is the barbell that we’ll find in most Are the deadlift bars that are shaped like a diamond better than the straight bars? I've only seen the enclosed diamond bar in my high school gym, so I was wondering if it was Here are the 8 best deadlift bars: Kabuki Strength PR Deadlift Bar – Best Overall; Rogue Ohio Deadlift Bar – Best Customer Service; Texas Deadlift Bar – Best Classic Deadlift Bar; Sumo Deadlift Bar by Strongarm – Best Sumo Something durable, inexpensive, and good for bench and deadlift. I compared the top five brands to help you find the best deadlift bar for your home gym based on quality, durability, and budget. It doesn’t work that great for my body. (I. Zero reason to get this over an Ohio Bar without center knurl. Personally I supplement trap bar deadlifts with Glute ham raises and Romanian deadlift. Regular gym goers know that this isn't normal, I even made sure they are real weights and they were, the kid had no lifting straps, no belt, no chalk, nothing. We know exactly how each of them works, what I got a hex bar recently for deadlifts, shrugs, farmers walks etc and was wondering if anyone has a favorite deadlift jack they use to swap plates. This is still pretty heavy and can be a grinder, but I know that training past this point doesn't The bar I have at home has deep knurling and I keep it close to my shins cause it helps keep my spine neutral and feels the best on my low back. The It just flexes more than a normal bar, there isn't really a 'start-point' for that flex. I would recommend the TPB as it's good all Traditional Barbell. For deadlifts I’d seldom do more than 1-3 reps. I've been looking at the Okie, Rogue Deadlift Bar, and the Rogue is a good bar with amazingly knurl but I prefer the Texas deadlift bar myself. All in all, love trap bar deadlifts. Pull up until the bar passes your knees with your back at the same angle. I only pull mid 400s and don’t feel much flex on the Ohio deadlift bar until I’m over 4 plates but the Texas I have an old OLY bar that works fine as stiff bar for dead-lift, and I just recently got a Texas Power Bar for Bench and Squat, it's pretty great. However it isnt the best I'm talking about a 315x20 touch and go trap bar and having difficulty holding a good position with 365 singles on the straight bar. On balance, the trap bar deadlift usually is mechanically closer to a conventional deadlift, but can be performed in such a way as to emphasize quad (and glute) development. If you are already doing a squat, I seen little reason to choose Hex bar over the conventional deadlift, unless you are lifting so heavy and often that your lowerback cannot handle any more conventional deadlifts. So I’d use more I do Deadlifts but very sporadically. Open conservatively and pay attention to how you feel in the warm-up room. I'm using more weight now, and 3x/week deadlifts would irritate tendons and joints. Castro bar: this was another surprise. To the untrained eye, these bars look identical. Light weight (ie 40-50% bar weight) never really did much for me. Solution: Deadlift with the bar low in your hands, close to you fingers, like I The funny thing about barbell deadlift purism is the two forms of barbell deadlift, conventional and sumo, are actually more different from each other biomechanically than either is to the trap bar deadlift. Hex bar is in between, (probably still closer to a coventional deadlift). If the bar was moving fast I’d do ~5 sets. That’s a meaningful. I pulled less when I got an Okie bar. This allows you to perform the same movement without loading your spine. While I think those are the worst of the worst This logic is why many professional sports teams use the trap bar. Looking for opinions on the best deadlifting I recently picked up one of the Rogue deadlift bars from the boneyard. I want to incorporate it into my routine consistently, just dont know when. If you're slow off the floor, The BEST accessory movements for deadlifts are: Calgary Barbell - paused deadlift Brian Alsruhe - good mornings Cailer - cheaty power row I think I should just drop deadlifts, looks like I have Honestly feels similar to a squat. I treat Trap Bar deads as a secondary because I want to . I’ve been checking out deadlift bars lately, We have a wealth of knowledge when it comes to choosing a conventional deadlift bar or a more specific type of deadlift bar. Talk about WHY The lats aren’t hit anywhere near as hard in the squat as with the deadlift even if the lifter is advanced and actively engaging the lats on the squat. $195 for the raw steel version. Still, the differences in design may mean that one is First, I’ll give you a basic look at each bar’s specs compared side by side, then, I’ll have a more comprehensive overview of each. Feel free to ask for advice to improve your form, and your strength. Like I'm talking 1rm 180kg dead's I didn't know until I watched a video for tall lifters where the guy talked about his own lightbulb moment hearing that the deadlift is a 'leg press', but he felt it mostly in his back. As far as squats, the best trade off I’ve found are belt squats. The trap bar trades some posterior chain for anterior chain, but consider that the squat makes this trade even further and has an enormous The bar I have at home has deep knurling and I keep it close to my shins cause it helps keep my spine neutral and feels the best on my low back. If you want to just get stronger and add a good compound, I vote hex. If you pull less than 500, you probably won't be able to tell too much of a difference with the deadlift bar anyhow. If you think I need to change/add/remove anything When I say good form, I'm not talking olympic deadlifts, I'm talking what lets the bar go up without transferring all the load to my lower back and hamstrings. First question: Does a bar make a huge difference for deadlifts or other lifts in general? My current bar is pretty stiff, so would a better bar make deadlifts “easier”? Second question: Which bar would y’all recommend, the regular Ohio bar or the Ohio Power bar, and why? Thank you! Hex bar is somewhat of a deadlift and squat together and the handles to the side allow the body to get in a much better position before initiating the lift whereas conventional deadlifts can be a bit more awkward to those who aren’t used to them I think people really need to adopt a ‘movement’ based philosophy as opposed to an exercise based one. Do some stiff leg deadlifts, which is the upper half of the deadlift movement. If the bar rests in your palm when you Deadlift, your skin will fold more once gravity starts pulling the barbell out of your hand, and you’ll get more callus formation as a result. IME the gap between conventional and trap bar is a lot greater The argument of deadlifts not being worth the risk is at the top end of strength training for people who don’t need to deadlift as they don’t compete in anything requiring it. I’ll also include the pros and cons of each, as well as help you choose the perfect deadlift bar for your needs. It's a different type of groove and it really threw me off. Squat is more quadsy. You can share videos or pictures of yourself deadlifting, or even if someone else deadlifting. I think we are talking about Training and not about a competition with 1RM weights. Depends on goals overall. I always read that it's just a bare steel Ohio Bar; but it's not. Ohio power bar Rogue Deadlift bar Rogue Yeah, pretty sure, in the the way down is a gentle touch. In the way up there are two possibilities of technique I explored: I pull the bar off the ground and the bar don't touch my knees only my If you're standing too close to the bar it'll have to come over the knee before you can pull back, thus going forward before it goes backward. Yes!! Just started doing these and I love them. You pointed out that most MLB players seem to do trap bar deadlifts instead of barbell deadlifts. Your first port of call is more conventional deadlifts. Additional Work: Adding a couple more exercises often yields better Hi! I've recently been banned from my main gym, so I've had to look around for other nearby gyms, and basically none of them have a deadlifting platform. If you use lower handles, and mimic hinge movement of barbell deadlift, you can still have the same muscle activation. Limits lowerback involvement more than the traditional deadlifts while recruiting more legpower. The lifter is in more danger than with a “In essence, the trap bar deadlift works your back and hip extensors almost as hard as the conventional deadlift does at worst, and just as hard in all likelihood, with the added benefit of The OPB was my second (and latest) home gym bar. For overhead pressing it would be 3-5 reps. Hex bars, open or closed, for shrugs, carries, rows, deadlifts, and so much more. Trap bar deadlift, lifting and carrying sand bags, front squats and the Olympic lifts all have a place if tossing people is your goal. After, you can stand your back up. Or something like a Chan bar. Talk about Trap Bars, your favorite, your least favorite, and why. I’d probably do about 5 good working sets, ramping the weight up with each set. I have a Texas Power Bar, I love the knurling on it, but I want to know if there's a deadlift bar with even more aggressive knurling. It would also serve double duty as a jack for a Best Protein Bars; Best Pre-Workouts. I want to make sure I don't get some weird specialist barbell that is super good for deadlift but will be weird on bench, or vice So today, I’ll cover the best deadlift bars on the market so you can lift maximal weights and build a bigger Deadlift. I even drop to a low weights and do trap bar deadlift jumps to work on explosive movements. Raw I haven't had a chance to unpack them yet but we have the following bars and I'll easily say, no we do not 'need' all those bars for a good workout. Offering up tremendous value at a reasonable price, the Titan deadlift bar boasts a tensile strength of 200,000 PSI, which is 10,000 PSI higher than the highly We chose the REP Fitness Stainless Steel Power Bar as the best sumo deadlift bar because the IPF knurl markings and the center knurling help guide your hands to where they Competitive deadlifters might focus on the height of the bar with olympic weights, but that distance is arbitrary otherwise. It doesn't have center knurling and it has a little bit of whip (more than a You can deadlift with higher hips and deadlift in a similar position to normal, or you can deadlift with more forward knees and a vertical back, creating a more squat like pull. Using a deadlift bar to squat and bench would suck. Two main barbell variations worth knowing are deadlift bars and stiff bars. e. Broadly, it looks like you're kind of in a halfway house here; your stance and set up seem to echo a conventional, but you're doing it at a deficit, which will emphasize quad involvement. Not everyone pulls more on a deadlift bar. If you want to get good at deadlift, then do the barbell. As an intermediate, I do conventional deadlift only 1x/week, and variations 2 other times. This may be why you see a lot of trap bar deadlifts without the eccentric movement. The thin shaft gives it more flex, so when deadlifting heavy weights the outside plates will still be on the ground through Personally I'm heavily biased towards Barbell due to my powerlifting background/goals, and that's where your choice lies - your goals. This shouldn't be I've always loved deadlifts but recently I've noticed that lifting weight on the bars at the standard gym is ridiculously more difficult than my powerlifting gym. Most of the trap bars I have Today’s topic is Trap Bars. if you Squat is more quadsy. The trap bar I have at my gym has the grips at the same level as the center of the plates, just like a conventional deadlift barbell. Deadlift is more hamsy and low backy. Cheers. 500lb Saxon bar on wagon wheels for reps with straps. Def a weird event Chan bar: I really wanted to like this bar; but didn't. If you want slightly slimmer bar, get a Texas Power bar. But if someone’s loves normal deadlifts, that’s great too btw. That center knurl is so passive that it's pretty much non-existent. I can't find anything wrong with it, looks great to me and functions as it should. The B&R is a good bar, no doubt. As a beginner, I did conventional deadlift 3x/week. Tough to lock in. A proper deadlift starts and ends on the ground, if you drop the bar every time in training you do 50% of the movement with "Don't drop the bar but slam it:" a) safety, especially hex/octagonal plates b) the force required to slowly lower the bar is a waste of energy that could be used on the pull, since that's the only part of the lift counted in a meet (you also can't let go of the bar in a meet) c) the "gains" made by controlling the bar are minimal at best and Not uncommon for strong lifters to deadlift once a week even though they bench or squat more often. Those are fun too. hex deadlift doesn't have to be more of a squat). Obviously it becomes more noticeable the more weight there is and how that weight is loaded I. Just dropped. Best Deadlift Bar Find the Right Barbell for Your Training Needs By: Jeremy Fox, CNC, CPT - Our top pick for best deadlift bar is the Titan Series Deadlift Bar. I even know people who love Romanian deadlifts. I already have a rep fitness power bar and a stainless ohio bar, but deadlifts are by far my favorite exercise, and I am thinking about getting a dedicated deadlift bar if I will at all notice any benefit from the whip Is the zinc coated bar any less grippy than the raw? Fine grain work sucks, is uncool, takes intention and a lot of patience, but I think what everyone touting deadlifts on your 'what are the alternatives to deadlifts' post want to say is that deadlifts are generally not at fault; they're actually just the blessing which revealed the chink that you can address to actually get strong af. If you are already doing a squat, I seen little reason to It's subjective to some extent, obviously. The trade-off is less hamstring activation. Looking for opinions on the best deadlifting shin guards for pure protection. And I could track my rapid progress easily. I also want to do Barbell Good Mornings but don't know which days would be better either. I tried out the Trapbar deadlifts are great for althletic prowress and progression. Lowering height develops the back muscles and A deadlift bar helps you get into a more advantageous pulling position, but getting comfortable pulling off the floor with a stiff bar has got to be better for actually building strength in my mind. The weights were light, the high frequency of the same lift didn't beat me up. allowing you to complete exercises such as deadlifts, shoulder presses, and front squats — a rarity with resistance bands. Reply reply Top 2% Rank by size 30 votes, 15 comments. You need to press, pull, hinge and squat, but that doesn’t mean you have to barbell bench press, conventional deadlift and low bar squat (the one exception here being if you’re competing in powerlifting which most of us aren’t). Because that's 2 very different things. If not, I’d shut it down and move on. Specificity is a big deal. If your shoulders are in front of the bar at the start Dumbbell deadlift 3x8 / deadlift / Romanian deadlift Seated band row 3x8-10 - changed to dumbbell deadlift Incline dumbbell press 3x 10 - I need something different for this actually You will get more shear forces with a regular deadlift, but more compression forces with a trap bar, both will put wear and tear on the spine/discs and neither are particularly good for a RDLs start from the top, and you allow for a slight bend in your knees while descending , you stop around mid shin or just below your knee (wherever feels comfy for your mobility) and come The trap bar will place more weight load on the legs, specifically the quadriceps, because the weight is placed at the side rather than in front of the body; the back muscles have to do less If you do cleans and want a general do-it-all bar that can handle all of those, I would suggest the Rogue Ohio bar. If you're competing USPA they will have a This sub is 100% about deadlifts and strength. For those who don’t have a trap bar, use a heavy kettlebell and looks up “suitcase deadlift”. . Grip The Bar Correctly.
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